Your eyesight is a precious commodity.
If you are looking to keep your eyes healthy, then there are certain things that you need to do to ensure that. Here are a few ways you can do so.
- Eat healthy foods, especially ones that are colored orange. They are rich in vitamin A that is essential for good eyesight.
- Stop staring at the computer for too long
- Give your eyes some rest
- Sleep well
There are many more ways that you can keep your eyes healthy. Rather than go into the specifics, I would like to draw your attention to an article Dr Vivek Baliga published on how to keep your eyes healthy.
