Your eyesight is a precious commodity.
If you are looking to keep your eyes healthy, then there are certain things that you need to do to ensure that. Here are a few ways you can do so.
- Eat healthy foods, especially ones that are colored orange. They are rich in vitamin A that is essential for good eyesight.
- Stop staring at the computer for too long
- Give your eyes some rest
- Sleep well
There are many more ways that you can keep your eyes healthy. Rather than go into the specifics, I would like to draw your attention to an article Dr Vivek Baliga published on how to keep your eyes healthy.
Take a look at it when you get a chance.
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I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. many thanks
Hello, and thanks for the feedback! We designed this site ourselves based around WordPress using the ‘Care Theme’.